Recently, a study conducted by researchers at the University of Health Sciences in Lahore, Pakistan, has suggested a link between French fries and mental health. The study found that consuming French fries on a regular basis may increase the risk of anxiety and depression.
The researchers analyzed the dietary habits of over 5000 people and found that those who ate fried foods, including French fries, at least three times a week, were more likely to experience symptoms of anxiety and depression. This link between fried foods and poor mental health was found to be independent of other factors such as age, gender, and overall diet.
So, what makes French fries so harmful to mental health? The answer lies in the cooking process. French fries are typically deep-fried in vegetable oil, which contains high levels of trans fats. These trans fats are known to increase inflammation in the body, which can have a negative impact on mental health.
Moreover, the high levels of salt and unhealthy fats in French fries can also disrupt the balance of neurotransmitters in the brain, leading to mood disorders such as anxiety and depression.
While this study suggests a link between French fries and poor mental health, it is important to note that correlation does not equal causation. There may be other factors at play that contribute to poor mental health, and more research is needed to fully understand the relationship between diet and mental health.
Nevertheless, it is always a good idea to limit our intake of fried foods, including French fries, for the sake of our physical and mental health. Opting for healthier cooking methods such as baking, roasting or air frying can be a simple but effective way to reduce our intake of unhealthy fats and promote better mental health.